What should you avoid doing during a proctored exam?

During a proctored exam—whether in person or online—certain actions can trigger suspicion, violate academic integrity policies, or even lead to disqualification. Knowing what not to do is just as important as knowing the material. Here’s what you should absolutely avoid to ensure your proctored exam goes smoothly.

First,

Do not use unauthorized devices. This includes phones, smartwatches, tablets, or secondary computers. Even having a phone in your pocket or on your desk (even if powered off) can be flagged as a violation. Most proctored exams require a full room scan, and any visible electronic device may result in your exam being invalidated.

Second,

Do not leave your seat or go off-camera without explicit permission. In online proctoring, stepping out of view—even to grab water or use the restroom—can be interpreted as attempting to access notes or receive help. Unless your exam includes scheduled breaks (like the NCLEX or MCAT), assume you must stay seated and in frame the entire time.

Third,

Do not talk, read questions aloud, or make unusual noises. Many proctoring systems use audio monitoring. Muttering answers, asking for help, or even excessive sighing can raise red flags. Similarly, avoid looking away from the screen repeatedly—especially downward or to the side—as this may suggest you’re reading notes or using a phone.

Fourth,

Do not have other people in the room. Exams must be taken alone. A family member walking in, a roommate in the background, or even a pet on your lap can cause issues. Ensure your testing space is private and quiet.

Fifth,

Do not open other browser tabs, applications, or documents unless explicitly allowed. Screen-monitoring software can detect attempts to access external websites, messaging apps, or files—even if you minimize them quickly.

Finally,

Do not attempt to cheat by using hidden notes, reflective surfaces, or AI tools. Modern proctoring systems are highly sensitive and often reviewed by both AI and human proctors.

Remember: the goal of proctoring is to ensure fairness. By avoiding these common mistakes, you protect your academic record and demonstrate integrity. Always review your exam provider’s specific rules beforehand—but when in doubt, keep it simple: just you, your computer, and the test. That’s the safest way to complete your proctored exam without issues.