Yes, you can drink water during your MCAT—but only during scheduled breaks. The MCAT is a computer-based exam administered under strict testing conditions, and eating, drinking, or accessing personal items (including water bottles) is not permitted during the actual test sections. However, the exam includes several optional breaks where you are allowed to leave the testing room, access your locker, and consume food or drinks.
The MCAT consists of four sections with three optional breaks: two 10-minute breaks and one 30-minute mid-exam break. During these breaks, you may retrieve your water bottle from your assigned locker and hydrate. Staying hydrated can help maintain focus and energy, especially during this lengthy exam (which lasts approximately 7.5 hours including breaks). Be sure to bring a clear, plastic water bottle—glass containers and those with labels are typically not allowed in the testing center.
It’s important to note that if you choose to take a break, the break time is fixed and cannot be paused or extended. If you exceed your allotted break time, the next section will begin automatically, and you’ll lose testing time. Therefore, practice efficient break routines during your MCAT prep to maximize your rest without cutting into exam time.
Also, remember that you cannot access study materials, your phone, or any notes during breaks—doing so is a violation of test security policies and could result in your scores being canceled.
In summary: while you cannot drink water during active testing, you are encouraged to hydrate during the scheduled breaks. Plan ahead, bring a compliant water bottle, and use your breaks wisely to stay comfortable and focused throughout this demanding exam.